it’s all about the probiotics. the benefits for eli are numerous therefore, kefir is an important item in my kitchen. i use it for soaking grains and beans, baking, smoothies or as a drink with breakfast. i use yogourmet kefir starter because it’s a lot cheaper than body ecology. i can’t say if one is better than the other but i’ve had great results with yougourmet.
honey kefir drink
fill a glass with plain homemade kefir
honey, to taste
vanilla, to taste
mix and enjoy!