fruit salad and cinnamon chips

21 Apr

this is one of eli’s favorite lunch box treats. i say treat because i don’t make it very often since it contains more sugar than i like to put in his lunch. this past year i have been reducing his sugar intake, including fruit and other unrefined sugars, and have noticed a big difference in his skin, digestion and behavior. eli who used to be known as “sugar tooth” now tells me on occasion that things are too sweet. he’s also developing more sophisticated taste buds and is willing to try things he never would have in the past. i don’t know if this is related to reducing his sugar intake but it all happened around the same time.
i usually pack this with some protein like boiled eggs (another favorite) or some lunch meat and chopped veggies. now that spring has arrived and there is an abundance of fresh fruit this is a perfectly simple packed lunch.

fruit salad

be creative, i used:
grapefruit
apple
banana
cut the fruit small for easy dipping. you can also add fresh herbs, mint is our favorite. or add a spicy pepper to make it more of a salsa.

cinnamon chips

corn tortillas, amount depends on how many people you are serving
coconut oil, to coat the tortillas
1 tsp cinnamon
1 tbs sugar of choice

350
mix cinnamon and sugar in a small bowl and set aside. cut the tortillas in 4ths and put in bowl or on a cookie sheet. toss gently with coconut oil. lay on cookie sheet in single layer then sprinkle with cinnamon sugar. bake for 10 minutes and then check to see if they are crisp enough if not try five more minutes. watch them carefully so they don’t burn.


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One Response to “fruit salad and cinnamon chips”

  1. Amy {Super Healthy Kids} April 22, 2011 at 5:55 am #

    I love this snack idea Annette! Thanks for sharing. Interesting about your son’s symptoms improving with less sugar! Definitely you are on the right track.

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